If somebody else spoke to you the way you speak to yourself – how would you feel about that person? If you wouldn’t like someone else speaking to you that way, why do you speak to yourself that way?

There are ways to reduce the costs of training, but actually, although most business owners do have a general sense that training is a good thing.

The immune system is the second most complicated system in the body (after your brain). It consists of hundreds of different cell types and is controlled by around 8000 genes.

When people get news of an impending redundancy, they can rush into action but may miss opportunities by not thinking deeply or broadly enough.

One of most useful tools for discovering your potential and building confidence is coaching. Until I experienced the benefits of being coached at first hand, I hadn’t realised what a powerful tool it could be.