The science of happiness
Happiness – the word conjures up many images and different scenarios for each of us. When you hear the word happiness what are the first three words/images that you conjure up?
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Author: Louise Mercieca
The impact of stress on our health
Stress is a word commonly used but often misunderstood, certainly often under estimated in its detrimental impact on both our physical and mental health.
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Cost of living crisis – what can be done?
There has for many years been an increasing need for services such as food banks, in fact over the last decade there has been an exponential growth in food bank usage.
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Man-up has had its day
The historical depiction of masculine strength has been to ‘man-up’ hold it all in, shut it all out, carry it all for everyone, never show emotions (other than anger, which was deemed acceptable for a male to express).
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How does food fuel leadership?
When we think of business performance, strategy and leadership it’s highly unlikely that many people are thinking of nutrition.
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Your immune system – why you need it and what you can do to support it!
The immune system is the second most complicated system in the body (after your brain). It consists of hundreds of different cell types and is controlled by around 8000 genes.
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