The science of happiness
Happiness – the word conjures up many images and different scenarios for each of us. When you hear the word happiness what are the first three words/images that you conjure up?
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stress
The impact of stress on our health
Stress is a word commonly used but often misunderstood, certainly often under estimated in its detrimental impact on both our physical and mental health.
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What can I do about my employees’ stress levels?
Perhaps you think due to the nature of what your employees do, a bit of stress is inevitable or even a good thing? You may be right, but it’s worth taking some time to consider whether stress is an issue in your business and addressing it if so.
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How are you coping with stress?
If personal development is a process of self-improvement, then I would argue that when it comes to personal development, the most important thing you can do is to find ways to look after your own well-being. And well-being – both physical and mental – is certainly something that we are all becoming more aware of.
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How social media stress can ruin your online presence
During the pandemic, social media user activity increased from an average of 2 hours a day to 7 hours a day. Social media became a lifeline for many during the lockdown and all of the social media platforms not only saw a huge increase in new users signing up but also inactive accounts being used once more.
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How to manage stress
Stress is a completely normal, healthy physiological reaction to a (real or perceived) threat. Sometimes we react beyond what would be considered appropriate to the situation.
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How do you manage overwhelm?
Most of us start our business because we love what we are doing…and then we discover that we have to do lots of other things as well – marketing, sales, admin, accounts, etc. It’s so easy to find ourselves working 7 days a week and still not seeming to make any real impression on that to-do list.
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