If personal development is a process of self-improvement, then I would argue that when it comes to personal development, the most important thing you can do is to find ways to look after your own well-being. And well-being – both physical and mental – is certainly something that we are all becoming more aware of.
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If we want to live in a society that’s healthy and thriving, we need to make sure we’ve got our thinking right when it comes to our mental health and wellbeing, otherwise our therapeutic interventions will be based on flawed thinking.
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It can be very stressful running your own business, so we are likely to be in an “activated” flight or fight state for much of the time and this can damage our cardiovascular system.
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