Don’t panic!
Panic attacks are a full body experience, they are a rush of intense mental and physical symptoms that can come from nowhere and appear very quickly.
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Author: Judith Hanson
How do you manage overwhelm?
Most of us start our business because we love what we are doing…and then we discover that we have to do lots of other things as well – marketing, sales, admin, accounts, etc. It’s so easy to find ourselves working 7 days a week and still not seeming to make any real impression on that to-do list.
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Responding not reacting
Did your Mum ever tell you to count to 10 before you said something angry or unkind? Well, guess what
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What is acceptance?
Acceptance is a very relevant topic at the moment but one that, in my personal and client experience, we all find hard.
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When not to play aeroplanes…
Our “software” consists of habits of thinking, behaving and responding to what happens to us (and to our emotions and physical sensations).
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And breathe…
There are lots of different breathing techniques if you search online, all designed to bring you back to a calmer state, where you can deal with what is going on more effectively.
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Managing your mental health
It can be very stressful running your own business, so we are likely to be in an “activated” flight or fight state for much of the time and this can damage our cardiovascular system.
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Can hypnotherapy help depression?
Some recent studies have shown that hypnotherapy is more effective than cognitive behavioural therapy (CBT), which is the most common therapy approach in treating clinical depression.
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Who am I….?
I help people with anxiety, fears and phobias to make changes to improve their mental health and, more importantly, bring the joy back into their life.
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