Panic attacks are a full body experience, they are a rush of intense mental and physical symptoms that can come from nowhere and appear very quickly.

Someone recently asked me if they had to stop being a nice person to lead a team of people effectively? I was shocked to be honest; I work with a broad range of leaders and to me they are all great people and are certainly nice.

Recent research demonstrates that these preferred pathways can be 100 times more efficient than the alternatives. Think of how difficult and tiring it is to write with your left hand if you are right-handed…it’s the same with your thinking.

If you’re a business owner wanting to increase your visibility online and attract your ideal client – you’ve probably already thought about posting videos, doing webinars or speaking at events.

Although the challenges of the last couple of years will leave their mark for some time, savvy businesses are also recognising the opportunity to forge a new ‘normal’; adapting to stand out ahead of their competitors.