When people find out that I am osteopath the next question is usually ‘what is the difference between an osteopath, a chiropractor and a physiotherapist and which one would be the best for me to see?’

For many businesspeople being part of a mastermind is hugely beneficial. Whether a mastermind would be worth it for you though is a very personal choice. It is a real commitment so before you can make a sensible decision you need to have perspective on what one actually is what it can do for your business.

Panic attacks are a full body experience, they are a rush of intense mental and physical symptoms that can come from nowhere and appear very quickly.

Someone recently asked me if they had to stop being a nice person to lead a team of people effectively? I was shocked to be honest; I work with a broad range of leaders and to me they are all great people and are certainly nice.

Recent research demonstrates that these preferred pathways can be 100 times more efficient than the alternatives. Think of how difficult and tiring it is to write with your left hand if you are right-handed…it’s the same with your thinking.